Calcium: Yogurt, cheese, milk, tofu, sardines, salmon, fortified juices, and leafy green vegetables such as broccoli and kale but not spinach or Swiss chard, which contain binders that lessen absorption. Minerals, like vitamins, are necessary for the proper functioning of our bodies. Water-soluble vitamins Water-soluble vitamins come from food like fruit, vegetables, milk, dairy and grains. Vitamin C Vitamin C also known as ascorbic acid helps to: protect and keep cells healthy maintain healthy connective tissue heal wounds Vitamin C is found in a wide variety of fruit and vegetables. Send feedback. Fat-soluble vitamins are found in animal products and foods that contain fat, like milk, butter, vegetable oils, eggs, liver and oily fish. The body needs many minerals; these are called essential minerals. Potassium is found in the fluid inside your cells so it’s essential for normal fluid balance throughout your body. Disclaimer: As a service to our readers, Harvard Health Publishing provides access to our library of archived content.
Jump to content. The body needs many minerals; these are called essential minerals. Essential minerals are sometimes divided up into major minerals macrominerals and trace minerals microminerals. These two groups of minerals are equally important, but trace minerals are needed in smaller amounts than major minerals. The amounts needed in the body are not an indication of their importance. A balanced diet usually provides all of the essential minerals. The two tables below list minerals, what they do in the body their functions, and their sources in food. Table salt, soy sauce; large amounts in processed foods; small amounts in milk, breads, vegetables, and unprocessed meats. Table salt, soy sauce; large amounts in processed foods; small amounts in milk, meats, breads, and vegetables.
Diet and Personal Health. Did you ever notice how TV commercials for breakfast cereal always mention our and minerals? Minerals are found in foods like cereals, bread, meat, fish, milk, dairy, nuts, minerals especially dried fruit and vegetables. It can also be harmful to have a lot more of these types of vitamins than we need. Just as a lack of key micronutrients where cause substantial harm to your get, getting sufficient quantities can provide a substantial benefit. Potassium balances fluids in the body, helps to maintain a steady heartbeat and to make muscles contract, and may benefit bones and blood pressure.