Eating a diabetes-friendly diet can help keep your blood sugar levels under control. But it can be difficult to stick to a regular meal plan — unless you have a plan in place. Check out these 21 delicious, diabetes-friendly recipes to use for breakfast, lunch, and dinner. Remember to stay within your carbohydrate allowance by noting the carb content and serving size of the recipes. Also, be sure to balance your meals with lean protein and healthy plant fats.
Managing blood sugar levels is key to living well with diabetes and avoiding some of its complications. Maintaining a healthful diet can help. Following a diabetes meal plan can help make sure that a person is getting their daily nutritional needs. It can also ensure variety and help a person lose weight, if necessary. In addition, a diabetes meal plan can help an individual keep track of carbs and calories and make healthful eating more interesting by introducing some new ideas to the diet. No one plan will suit everyone. Ultimately, each person should work out their own meal plan with help from a doctor or dietitian. This article provides two healthful 7-day meal plans that are suitable for people on a calorie-controlled diet.
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