Tag Archives: yoga

Restorative Yoga Benefits

Yoga is something very special, an amazing personal development art with a complex science built into it. It has a rich history of over 5000 years, formulated founded in India by “Siddhis”, or in simple terms, individuals who studied the body and the way it holistically functions. These alchemists and surgeons systematized asanas, pranayama and… Read More »

3 ways yoga will change your body

A yoga body isn’t just about bendy limbs, the ancient practice can improve memory, heart and bone health, says Anna Magee We’ve become a nation obsessed with downward dogs and cat cows. Brits are now spending a staggering £790 million a year on yoga classes and yoga mats. In fact, while on one hand yoga… Read More »

How much yoga to get toned

Let your pinky fingers spiral slightly inward. If you are looking to add muscle mass, yoga is not the right workout for you. Amsterdam, M. My research, however, told me I was setting my sights too low. Poses by Level. So long as you have the desire, you can strike a few poses. How are… Read More »

Yoga Poses for Cancer Recovery

Yoga is a highly rated post-surgery cancer care technique. Every cancer survivor will choose to talk with their doctor about the best practices for their unique condition. As a trainer, your best shot lies in offering standard practices. In that case, have a credible tech company such as Gymcatch install a fitness instructor software to… Read More »

How much salary for yoga teacher

They may work for a variety of employers, such as yoga studios, gyms and fitness centers. They must provide their class with instructions on poses and conduct demonstrations as needed, as well as provide individual guidance to students related to their poses and technique. The yoga instructor must ensure that the class environment is positive… Read More »