What is a low carbohydrate diet?
Are low-carbohydrate diets safe and effective? Eat: Meat, fish, eggs, vegetables, fruit, nuts, seeds, high-fat dairy, fats, healthy oils and maybe even some tubers and non-gluten grains. For this reason, it is generally not recommended. Food manufacturers also add refined carbohydrates to processed foods in the form of sugar or white flour. Diabetes Obes Metab.… Read More »
