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This Runner Tried Olympic Marathoner Mo Farah’s Diet and Workout for 24 Hours

YouTuber and distance runner Elijah Orr regularly takes on physical challenges that push his endurance, including hitting 100,000 steps in a single day, and training like record-busting athlete Eliud Kipchoge. In his latest video, Orr spends 24 hours eating and working out like four-time Olympic champion and two-time World Record holder, marathon runner Mo Farah.… Read More »

Arugula Health Benefits: From Preventing Cancer to Good Bone Health, Here Are 5 Reasons to Have This Green Leafy Vegetable

Green leafy vegetables are quite nutritious and this is no surprising fact. We are aware of the goodness of green veggies like spinach, kale, collard greens, broccoli, which can help treat various ailments. Arugula can be added to this list as it is versatile and can help smoothen the functioning of the body. Let’s throw light on the… Read More »