Tag Archives: restorative

Restorative Yoga Benefits

Yoga is something very special, an amazing personal development art with a complex science built into it. It has a rich history of over 5000 years, formulated founded in India by “Siddhis”, or in simple terms, individuals who studied the body and the way it holistically functions. These alchemists and surgeons systematized asanas, pranayama and… Read More »

How long to hold restorative yoga poses

The supported heart opener will help create space in your chest and allow you to relax and release tension in your chest, you agree to our cookie policy. When you’re practicing alone, make sure both shoulders stay fixed on the mat and turn your gaze to the opposite hand. Find out why restorative yoga is… Read More »