Tag Archives: pressure

Nutrients in Potatoes Can Help Reduce Risk of High Blood Pressure

Researchers examined the impact of increased dietary potassium from baked/boiled potatoes and baked French fries as opposed to a potassium supplement on blood pressure and other cardiovascular disease risk factors in comparison to a ‘typical American’ control diet (lower potassium intake) among 30 pre-hypertensive to hypertensive individuals.1✅ JOURNAL REFERENCEDOI: 10.3390/nu13051610 Results revealed that including baked/boiled… Read More »

Pressure mounts on PM over vaccine

Australian officials are insisting they won’t take “short cuts” on the COVID-19 vaccine as pressure mounts to roll out the vaccine as soon as possible. Hospitals in the United Kingdom have started offering the vaccine today after the UK government approved the COVID-19 jab. Labor leader Anthony Albanese has urged the Morrison Government to reconsider… Read More »

Discrimination, high blood pressure, and health disparities in African Americans

Over the past few months, we have all seen the results of significant disruption to daily life due to the COVID-19 pandemic, high levels of unemployment, and civil unrest driven by chronic racial injustice. These overlapping waves of societal insult have begun to bring necessary attention to the importance of health care disparities in the… Read More »

Blood pressure diet 7 day meal plan

The overall goal of the DASH Diet — short for Dietary Approaches to Stop Hypertension — is to lower your consumption of sodium, which aids in lowering your blood pressure. Since the diet focuses on eating the right foods with the right portions, it’s also effective for short- and long-term weight loss. To regulate your… Read More »