Tag Archives: minerals

Where do we get minerals in our diet

Calcium: Yogurt, cheese, milk, tofu, sardines, salmon, fortified juices, and leafy green vegetables such as broccoli and kale but not spinach or Swiss chard, which contain binders that lessen absorption. Minerals, like vitamins, are necessary for the proper functioning of our bodies. Water-soluble vitamins Water-soluble vitamins come from food like fruit, vegetables, milk, dairy and… Read More »