Tag Archives: loss

Jillian Michaels says these 11 fat loss tips will help you lose weight and keep it off

Healthista has called upon the ultimate weight loss guru. Jillian Michaels shares 11 ways we can lose weight and keep it off for good If there’s one woman who knows a thing of two about diet, fitness and weight loss, it’s Jillian Michaels. The 46-year-old fitness guru is well known in the fitness world after… Read More »

Sleep Loss And Your Health [INFOGRAPHIC]

Results from a study could provide many restful nights for those that suffer from obstructive sleep apnea. Researchers revealed that repeated obstruction of the airways needs release of the brain chemical noradrenaline. The release of this chemical allows the brain to learn to breathe more purposefully and effectively.1✅ JOURNAL REFERENCEDOI: 10.1523/JNEUROSCI.3394-10.2010 The researchers demonstrated that… Read More »

Why take weight loss quickly

Check out healthy breakfast recipes. Everything you need to know about how to eat healthy. Tea is also a natural diuretic, and types of herbal tea such as dandelion or fennel root can also lend a hand. Eating mostly lean proteins and low-carb veggies can be incredibly satisfying even if you’re not getting that many… Read More »

Is your hearing loss temporary or permanent?

Have you noticed you’re not hearing as well as you normally do? There are many causes of hearing loss, from age-related hearing loss to viral infections like mumps. Depending on the cause, your hearing loss may be temporary or permanent. Sudden hearing loss? Take action If you’ve developed rapid and sudden hearing loss in one… Read More »