Tag Archives: help

Getting Enough Sleep? Balancing Your Circadian Rhythm Can Help

Your circadian rhythm is a natural 24-hour cycle of your daily cycles such as sleep and wakefulness, hunger, and digestion. Things like hormonal activity and other body functions. There are a number of ways an individual’s circadian clock can fall out of balance such as travel across different time zones, or changing jobs. Thankfully, there… Read More »

How to help siblings get along better

But experts say parents don’t have to put up with the bickering and the fights: There are strategies and techniques to help brothers and sisters get along better, strengthening a relationship that will support them for life and make for a more harmonious home. Given the enforced proximity that is still a reality for many… Read More »

Increase of Certain Fatty Acids Can Help Reduce Migraine Severity

Migraine is among the biggest reasons for disability worldwide. Current treatment options are sometimes inadequate for providing complete relief for sufferers. Research has found that a change in diet provides one more option sufferers are able to use in their attempt to have less headaches and migraines. Polyunsaturated fatty acids, which the body doesn’t produce,… Read More »

Nutrients in Potatoes Can Help Reduce Risk of High Blood Pressure

Researchers examined the impact of increased dietary potassium from baked/boiled potatoes and baked French fries as opposed to a potassium supplement on blood pressure and other cardiovascular disease risk factors in comparison to a ‘typical American’ control diet (lower potassium intake) among 30 pre-hypertensive to hypertensive individuals.1✅ JOURNAL REFERENCEDOI: 10.3390/nu13051610 Results revealed that including baked/boiled… Read More »