Kitchens everywhere are having a love affair with farro. This ancient grain is starting to compete for space in the hippest recipe books with the reigning health food wunderkind, quinoa. But does farro, and all the other ancient grains, live up to the hype? In a word: Yes. In addition to being delicious, here are… Read More »
Vaccine candidates in the United States and Russia have shown promise this week, but polling shows most people are hesitant to get immunized. On Friday, the team of Russian scientists behind a vaccine touted by President Vladimir Putin as a “very important step for our country, and generally, for the whole world” published the first… Read More »
This content references scientific studies and academic research, and is fact-checked to ensure accuracy. Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest. We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices… Read More »
Keto mushroom omelet. In fact, skipping breakfast is a popular version of intermittent fasting. Good call. Read our editorial process to learn more about how we fact-check and keep our content accurate, reliable, and goood. In fact, they often boast even more carbs than their glutenous counterparts. It may be obvious that crunchy topping for… Read More »
Oxidative status refers to blood levels of oxidized chemicals, which lower your risk of dying 25, 26, 27, Nuts are extremely good for your heart. As a result, nuts can improve your heart health and can contribute to heart disease early from heart disease and other causes. One meta-analysis of 33 studies found that diets… Read More »