Tag Archives: exercise

How to get rid of visceral fat: Studies found aerobic exercise burns inches of belly fat

Losing weight is integral for one’s overall health – especially when it comes to certain types of fat. Belly fat, which scientists call visceral fat, isn’t what causes muffin top. Instead, it is found deep in the abdominal cavity, filling the spaces between internal organs. Studies have found the best type of exercise to burn… Read More »

3 week exercise and diet plan

Bottom Line: Plan military diet is a low-calorie weight loss diet that is claimed to promote significant weight loss in just one week. However he also suggests taking nicotine and nicotine gum. Once exercise completed the diet, you should go back week your usual daily calorie allowance recommended by WLR. When you complete The 3… Read More »

Taking a week off diet and exercise

It’s tempting to want to make up for lost time and jump into an all-out workout routine, but that’s the last thing you want to do. Even mild stretching in the morning and evening will benefit the body. This really depends. Relax and enjoy the break while knowing your body will not see any long-term… Read More »