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Water fasting entails drinking only water. Juice fasting is more permissive, incorporating fruits and vegetables in juiced form. Water fasts offer no nutrition, while juice fasting offers some calories, vitamins, minerals and antioxidants. Both kinds of fasts should be conducted for short periods of time, if at all. Elson Haas, M. You may see some… Read More »
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Cardio-metabolic disease, namely ischemic heart disease, stroke, obesity, and type 2 diabetes, represent substantial health and economic burdens. Almost one half of cardio-metabolic deaths in the U. Plant-based vegetarian and vegan diets are an effective strategy for improving nutrient intake. At the same time, they are associated with decreased all-cause mortality and decreased risk of… Read More »
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