When a stomach bug sets up camp, you need proven methods to bounce back quickly. The stomach bug is a familiar foe. The telltale signs of gastroenteritis—vomiting, diarrhea, nausea, stomach pains and aches—affect 19 to 21 million people every year, according to the U. It will just make a return visit. Instead, wait for the vomiting to stop. Give yourself four to six hours after the last time you vomit before you attempt to drink fluids. Instead, drink a tablespoon of a water or broth and wait 20 minutes. You can also eat a small handful of ice chips. Avoid drinks that are caffeinated because the substance can irritate your stomach lining.
You’ve been there: A nasty case of the stomach flu or a random bout of food poisoning hit you, and you feel weak and shaky What to try? Here, registered dietitians share their tips for how to rehydrate and what to eat when you have the stomach flu so you can start feeling like a functional human again. Here’s how to figure out if you have the stomach flu or food poisoning. But before you explore what to eat after the stomach flu, you might want to take notes on what to avoid when battling a stomach bug so you don’t exacerbate the pain. Sheri Kasper, registered dietitian and co-founder of Fresh Communications, suggests steering clear of caffeine, as it can be irritating to the stomach and may make certain symptoms like diarrhea worse. If you’re struggling to figure out what to eat when you have the stomach flu, many health experts recommend the BRAT diet bananas, rice, applesauce, toast at first. The key is to start with bland foods. Once your symptoms are resolved, slowly bring back other foods that you love, says Katie Pfeffer-Scanlan, R.
Your doctor will likely diagnose gastroenteritis based on symptoms, a physical exam and sometimes on the presence of similar cases in your community. A rapid stool test can detect rotavirus or norovirus, but there are no quick tests for other viruses that cause gastroenteritis. In some cases, your doctor may have you submit a stool sample to rule out a possible bacterial or parasitic infection. There’s often no specific medical treatment for viral gastroenteritis. Antibiotics aren’t effective against viruses, and overusing them can contribute to the development of antibiotic-resistant strains of bacteria. Treatment initially consists of self-care measures. Explore Mayo Clinic studies testing new treatments, interventions and tests as a means to prevent, detect, treat or manage this disease. To help keep yourself more comfortable and prevent dehydration while you recover, try the following.