The South Beach Diet has been around since the s when it was developed by Arthur Agaston, who is an American cardiologist. It started becoming more and more popular in when a book was written about it. So, what is the South Beach Diet? According to Medical News Today, this diet was actually first developed to help lower the risk of heart disease. The point of the diet is to choose the right carbs in order to achieve your goals. The way to do this is to know the glycemic index GI score of the food that you will eat, and avoid those with a high GI score. The South Beach Diet has three phases. The first phase lasts two weeks and the goal is to remove the foods in your diet that are not good for you.
Looking for the full details about South Beach Diet Phase 1, 2 and 3? The South Beach Diet has become one of the most popular weight loss programs in the world, since Dr. Arthur Agatston introduced it back in the s . It works through a low-carb diet plan, that relies on eliminating most sugars, and simple carbohydrates. The diet rolls out in three key phases. Phase 1 consists of the first two weeks of the diet. During this time, most people following the diet can expect to see the largest amount of weight loss, during the shortest amount of time. While results will be different from person to person, South Beach Diet is currently advertising that customers may be able to lose up to 7 pounds during Phase 1. You will eliminate most carbs, all sugars, and no alcohol should be consumed during these first two weeks.
You can also compare South Beach to Nutrisystem here! Megan Ayala. Here’s what you need to know. The way to do this is to know the glycemic index GI score of the food that you will eat, and avoid those with a high GI score. The South Beach Diet has three different phases: two for weight loss and a third for weight maintenance. View more menu items. But even more important for long-term success, you have learned to eat and enjoy healthier food.