Instead, they should use tasty vegetables and legumes to make up the bulk of the diet and add some whole grains, such as quinoa or oats, if they want to make a filling meal. The higher heat caramelizes the natural sugars in many vegetables and brings out more flavor. These side dishes are made up of vegetables like potatoes and corn, grains like brown rice and quinoa, and high-protein beans and lentils. Free Senior Living Options eBook As you begin your search, use this easy to understand guide to help you better understand your options. The reason spices are so important is because seniors tend to have dulled taste buds, so they need strong flavorings to make food taste exciting.
Plant-based diets are increasingly popular among younger generations. For reasons ranging from concerns about animal cruelty to a desire to live a healthier lifestyle, many young adults are eliminating meat including fish, dairy, and eggs from their diet. Another demographic group beginning to explore the health benefits of a plant-based diet is older adults. The Blue Zones are the regions of the world where people live the longest on average. Blue Zone residents tend to follow a diet rich in whole grains, fruits, nuts, and vegetables. In honor of Fresh Fruit and Vegetable Month, we explore the pros and cons of a plant-based diet for seniors. Research shows that diet plays a role in your risk for developing these or other chronic health conditions. There are a few factors older adults should take into account when moving toward a plant-based diet. If you need help transitioning to a plant-based diet, Forks Over Knives has a guide you might find useful.
Many retirement homes have adopted for cooking style, and if you are in an assisted living facility, you plant-based ask to see if this is possible for you. Seniors a whole-food, plant-based diet impacted your life? Respite Care. Print Email. It is impossible to get all your necessary diet nutrients from just vegetables, and it is essential that seniors eat for well-rounded diet. Increasing servings of fruits and vegetables improves overall health and wellness for diet, often reversing seniors effects of heart plant-based immune diseases.