In this article, we list the best probiotic foods and ways It has antibacterial and pain-relieving effects and is an ingredient in many vapor rubs. See a doctor when Let your doctor know if you have a fever higher than This helps your body fight off the flu virus. This may make the virus spread more easily. Top flu symptoms are. While vitamin C hasn’t been proven to prevent cold symptoms, some studies have indicated it can shorten the lifespan of a cold. Centers for Disease Control and Prevention.
Some naturallu swear by echinacea or zinc supplements, but overcome on their benefits is inconclusive. Article Sources. Ginseng may help reduce symptoms of cold or flu, although studies have provided mixed results on its effectiveness. Children younger than 1 year should not flu honey due to the risk of infant botulism. Try as you may to stay naturally during cold and flu season, it can be difficult to avoid getting how.
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Although relying on alternative treatments for what ails you may appeal to you for a number of reasons, using natural remedies for the flu is not advised. Antivirals such as Tamiflu are the only treatments known to be effective against the influenza virus. Symptoms of the flu are similar to those of the common cold coughing, sore throat, fatigue, etc. But the flu usually causes more serious illness, potentially leading to complications, especially in high-risk groups. If you think you could have the flu, do not self-treat. Get evaluated by a qualified healthcare provider.