Food is an important part of your everyday life and. Bottom line: what men eat affects their sex life. He or she can work to find a dose that overall health recommend a supplement. It can also contribute to erectile dysfunction.
Little do they know, many factors affecting their sex lives are tied to their diet. Did you know that food has the ability to reduce testosterone, diminish sex drive, reduce sensitivity, and alter sperm production? Good news: it can also do the exact opposite. Many fruits and vegetables, whole grains, and spices can regulate testosterone, increase libido, and significantly improve sex drive. Bottom line: what men eat affects their sex life. So, why not use food to your advantage? Most people are aware that a healthy lifestyle is the key to a good sex life. However, small, simple changes can also affect libido and testosterone levels. For example, cutting out fast food can have a drastic effect on sexual health.
If you are among the many people in the world who have committed themselves to a life of health, fitness and ultimate weight-loss, but have started to notice a decrease in your sexual appetite aka your libido, then read on. Eating whole, fresh foods and upkeeping one’s fitness levels is, of course, important. Many of us know that overweight, sedentary individuals often develop issues with their libido, with low fitness levels and restricted blood flow causing knock-on effects in the bedroom. But when was the last time that someone warned you of the havoc your cabbage soup diet and daily gym sessions could wreak on your thyroid? How it could send your hormones into a frenzy, and eventually flat-line your sex drive altogether? Some of us go a step further; opting to abandon solid food altogether for the eternally superior juice cleanse, all the while upkeeping a rigorous daily routine of morning Pilates, afternoon runs and evening yoga. This might seem healthy, but an increasing amount of research is finding that the combination of restrictive eating and overzealous exercising is, in fact, doing people more harm than good — particularly where sex is concerned.