Gut health can have a huge impact on our overall health is amazing for someone used daily basis. Our recipe guide makes it. What are your concerns.
Written by Tim Jewell – Updated on August 12. Size I like the three.
Typically, you get the best results when you attempt the low-FODMAP diet —which has been shown to be particularly helpful in the management of irritable bowel syndrome IBS —under the supervision of a qualified dietary professional. Thus, you can trust that this app is not only giving you scientifically-based information about any foods you are considering eating but also that you are getting the most up-to-date, comprehensive information available. The app offers a great value for your investment, and by far the most helpful feature is the comprehensive food guide database. The specific food search option is helpful, of course, if you want to quickly find out about the FODMAP content of a particular item. What makes this app so user-friendly is that it uses a red, yellow, or green circle rating system. The food database goes beyond individual whole food items as the university has been testing pre-packaged foods from a variety of countries. In addition to the Food Guide, the app offers a variety of other helpful resources. This app goes a long way toward making the diet doable and is worth getting, particularly if you’re a low-FODMAP beginner or you want to try the diet again after having struggled with it in the past. Even if you are not in a position to commit yourself to the low-FODMAP diet at this time, the app can still be helpful.