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Many people who decide to use the gluten-free diet to lose weight do so because they’re encouraged by how well it seems to work for others. But how can you make sure the diet will work for you? The truth is, the results you’ve seen some celebrities get may seem magical, but they’re actually not. Instead, those results are the result of careful eating, plenty of exercise—and yes, a diet devoid of wheat and gluten. But it’s far from clear which of these factors is the most important, and it may well be that a healthy diet and lots of physical activity turn out to be much more important than eating gluten-free. It may even turn out that eating gluten-free doesn’t do anything for your weight at all, beyond just limiting your food choices. There’s certainly a debate about whether ditching wheat and gluten actually does help you lose weight more easily than simply dieting. However, other experts—notably, cardiologist Dr.
In fact, diet creator Dr. This same weight loss can happen from simply limiting junk food, eating a balanced diet, and being mindful of the contents of your food. Gluten-Free Menu. Before beginning a gluten-free diet, seek medical advice. They claim it improves sleep, increases energy, and clears skin. Davis warns, you may not completely stop the insulin response that keeps you from dropping the pounds.