Low-carb diets that replace carbohydrates with protein or fat are gaining widespread popularity as a health and weight loss strategy. On the other hand, vegetable-based low carb diets were associated with a lower rate of death from heart disease and all causes The low-carbohydrate diet was more effective for weight loss and cardiovascular risk factor reduction than the low-fat diet. I am not for or against the article. Are Keto Diets Safe? This article was originally published by Business Insider. It typically includes plenty of meats, eggs, processed meats, sausages, cheeses, fish, nuts, butter, oils, seeds, and fibrous vegetables.
Restricting carbs and increasing fat intake can lead to ketosis, a metabolic state in which your body relies primarily on fat for energy instead of carbs 1. Carb intake on the keto diet is typically limited to fewer than 50 grams per day, which can come as a shock to your body 2. As your body depletes its carb stores and switches to using ketones and fat for fuel at the start of this eating pattern, you may experience flu-like symptoms. These include headaches, dizziness, fatigue, nausea, and constipation — due in part to dehydration and electrolyte imbalances that happen as your body adjusts to ketosis 3. As your body adjusts to using ketones and fats as its primary energy source, you may experience flu-like symptoms at the beginning of the keto diet. If you eat a lot of these foods, you may have a higher risk of kidney stones. Given that citrate can bind to calcium and prevent the formation of kidney stones, reduced levels of it may also raise your risk of developing them 5.
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Low-carb diets that replace carbohydrates with protein or fat are gaining widespread popularity as a health and weight loss strategy. Risks were also increased for individual causes of death including coronary heart disease, stroke, and cancer. These diets should be avoided. This study examined the relationship between low-carbohydrate diets, all-cause death, deaths from coronary heart disease, and cancer in 24, people. Compared to those in the highest carbohydrate group, those who ate the lowest carbohydrates had a 32 percent higher risk of all-cause death over six years. In addition, risks of death from heart disease and cancer were increased by 51 percent and 35 percent, respectively. Walter Willett of the Harvard T.