Like everything else about you, nails are unique. You could have nails that crack, chip, peel or split before they have a chance to grow long. By understanding your nail problems you will know what to expect from them and what you can do with and about them.
To start with, here’s a list of some common nail problems you could run into.
Cause: The usual culprit is nail polish. Besides the vicinity of the nails the reddish itchy spots may appear on delicate skin areas such as the eyelids or sides of the neck or face, touched by the nails.
What to do: Take an antihistamine tablet and dab on calamine lotion
Cause: The main villain is lack of moisture. Each time you put your hands in water the keratin swells and shrinks when dry. This weakens the bonds that hold up the nail matrix. Too long nails and faulty filing can also have a similar effect.
What to do :
Chewing Up Nails
Cause: Stress, habit, nervousness
What to do :
- When you get the urge to bite, do something else to your hands. Sit on them, wiggle them in the air, create stuff.
- A regular manicure is a good incentive.
- Keep cuticles tidy.
- Consider nail wraps while you wait for them to grow.
- Get ” No Bite ” or ” Stop That Bite ” from your chemist.
Cause: Trapped moisture.
What to do: Use antifungal ointment. wait till the infection has cleared before using polish. Throw away products used on infected nails.
Ingrown Toe Nails
Cause: A nail cut too short, curved at the corners, too-tight shoes resulting in the nail cutting into the flesh causing pain, swelling and inflammation.
What to do: Dip a cotton bud in antibiotic ointment and push under the nail edge. If infection and pus sets in, consult a doctor.
|NAILS & YOUR HEALTH|
Thin, peeling nails, or nails with white spots or ridges, mean your body is running short of zinc. you should incorporate more legumes, beans, mushrooms, brewer’s yeast, and whole grains into your meals.
Are your nails spoon -shaped or fluted ? This may signal a lack of iron and/or vitamin A. Load up on your greens, sprouts, carrots, melon and pumpkin. Eat small portions of iron -rich liver and other red meat.
Brittle nails may be a sign that you need more biotin, which is found in yeast mushrooms, grapefruit, watermelon. bananas, and strawberries. It could also mean you need more iron –easily obtained from red meat, greens and carrots –or that you lack zinc.
Fragile nails and nails that show horizontal or vertical ridges could mean a deficiency in vitamin B. Carrots, spinach, brown rice, melon, and walnuts are good natural sources.
Poor nail growth could mean you’re not getting enough zinc.
Hangnails can be painful and look red and inflamed. You may want to try adding foods that are high in folic acid like barley, bran. legumes, lentils, and mushrooms. Vitamin C could also help: orange, citrus, guava and all green vegetables are good sources.
Avoid taking supplements to improve nail health as too much of any single vitamin could also lead to brittle and fragile nails. Get your vitamin from food. When you nourish your whole body, nails will automatically begin to look healthier.
NAIL SENSE: Never use nails as tools, to dig and pry. Never yank or tear off nails. Don’t grow nails too long. The ideal length is till the fingertips. Don’t display chipped nail polish. Never pick or peel polish as this can damage and strip off a nail layer. Don’t over buff for the same reason.
Split, Sore Cuticles
Cause: Picking, biting, dryness, or extra zealous clipping which leads to tougher, more unmanageable.
What to do :
- Massage your nails regularly with a nourishing cream to keep moisturized.
- Soak hands in warm water for a few minutes before easing cuticles back to soften them.
- Push back gently with an orange stick.
- Clean away the skin clinging to the nail using the flat side of a nail file.
Cause: Illness, overuse of harsh detergents, nail glue and acetone remover, faulty filing, too much exposure to water
What to do :
- Wear rubber gloves for household chores.
- Use oil based polish removers.
- Try a soft grain nail file and leave the sides alone.
- Don’t buff.
- Keep hands out of very hot water.
- Massage hand cream or hot almond oil into cuticles and nail after washing hands or at bedtime.
Cause Cigar eye stains, cheap or too dark nail polish, acetone remover.
What to do
- With a swab dipped in diluted hydrogen peroxide. Insert into half a lemon and twist back and forth.
- Keep nails polish -free for a while.
Good looking nails depend on their strength & flexibility, so try taking out time to pamper them.